1 more!!

due to popular demand, a gal is now in the final poster.. and also to match this yr's theme of having 5 schools; SEG, SBM, SIT, SHS, (SIDM/SCL/SDN)..


geraldine(100m), samuel(steeple)

oi ppl dun laugh can.. i know wad u ppl are laughing for haa.. LOL!! WAHAHA..

anyway 5 posters!

ISG Track & Field 07/08 Posters

lol ppl.. isg is ard the corner.. these are the posters.. wed must help to paste all ard sch.. nice rite.. i know.. haa.. hopefully can draw enough attention and pls comment!!


jon(long jump), jimmy(pole vault)



hafiz&fird(4x400m), hadi(400m hurdles)



kheenrui(javelin), kevin(10km)



jinlong(shotput), rahman(100m)

cool sia! wahaha..

Synergy '07

finally the much awaited Synergy'07 concludes.. though there are some conflicts here and there, our track team finished NYP's first adventure race with some good results..

Team Vanis (Naz/his fren) finished as Men's Team Champion while Team Kenya (Philip/his fren) finished 2nd after Naish pulled out.. Team S-Ho (Akid/JiaWei) finished 4th..

Team Track (Sabrina/her fren) finished as NYP's Mixed Team Champion after Audi pulled out.. Team Chronics (Geraldine/Rahman) was 2nd while Team SOS (Ruii/Jerome) was 3rd.. (ZhaoYuan/Kevin) was 5th..

No Women's Team was sent..

Kudos to everyone who participate and tried ur best in the race.. Though Team Track controversially lost out to the NP invited team (losing more than 10mins of lead due to some road marshal error), but as a team WE'RE STILL PROUD OF ALL WHO RAN THE RACE!!

pictures SOON!!

Sea Games

coach, kumar, subaish and fellow national sprinters who'd been training in our sch for the past few weeks are leaving for Thailand today on 4th dec!!

nyp athletics wish them ALL THE BEST!! all the way coach!!

offseason update 8

26th nov (mon) - The one with balls! (4.8km round the sch + medicine balls)

28th nov (wed) - The one with rugby captains ball.. (1.6km all out run + hurdles leg raise + rugby captains ball)

30th nov (fri) - CAMP!!!

3rd dec (mon) - The one with hurdles.. (4.8km round the sch + lunges + tuck jump hurdles)

damn fierce training but job well done everyone!!

POL-ITE videos

lol ppl this is the videos we took during our POL-ITE trip.. its all from sabrina..



bus trip back to sch




rachel, yanchang and zhaoyuan speaks




philip's bday




rachel's bday

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audio recorded by akid.. sang by the kenya bros (philip + naish)

offseason update 7

23rd nov (fri) - The one with pool drills (high knee + shuffling + chatting in pool)

weeeeX.. this fri is the camp alr.. those running standard chartered can opt to attend or not.. dun worry about the camp, rest well and do well in the run!! complete ur race and clock the distance for our sch in the corporate race!!

akid

happy bday to our javelin silver medalist akid! wonderful 17th and hope you do ur best for the sch in yrs to come! enjoy!

POLITE results

aites ppl official POL-ITE road race results are out.. heres how we do..


NYP Guys! (Team 4th, 52pts)

2nd Marcus 14:35
9th Kevin 15:21
19th Philip 16:12
22nd Naish 16:23
24th Naz 16:34
28th Jerome 16:44

NYP Gals! (Team 2nd, 43pts)

9th YanChang 15:13
10th ZhaoYuan 15:15
11th Rachel 15:41
13th Sabrina 15:49
15th Junjia 16:11
26th Ruii 18:26

RP (Team 1st, 63pts | Guys 2nd, 41pts | Gals 1st, 22pts)
SP (Team 2nd, 94pts | Guys 1st, 29pts | Gals 4th, 65pts)
NYP (Team 3rd, 95pts | Guys 4th 52pts | Gals 2nd, 43pts)
NP (Team 4th, 113pts | Guys 3rd, 43pts | Gals 5th, 70pts)
ITE (Team 5th, 116pts | Guys 5th, 71pts | Gals 3rd 45pts)
TP (Team 6th, 200pts | Guys 6th, 120pts | Gals 6th, 80pts)

well done ppl!! we will do better next yr!! for the TEAM!!

offseason update 6

19th nov (mon) - the one with tuck jumps (hurdles side leg raise + hurdles tuck jump + balls!!)

21st nov (wed) - the one with hurdles (hurdles side leg raise + human burrow)

its a muscle aching week.. i think all of you agree! jiayou ALL!! we shall do it together!!

offseason update 5

14th nov (wed) - The one with no coach (2.4km + medicine ball throws)

16th nov (fri) - no training yea!! due to 17th nov's POLITE cross country

lol one of the slackest week.. anyway NYP gals did well in POLITE getting 2nd in team event.. results will be up soon..

offseason update 4

ppl training is tiring rite.. but we are improving!

9th nov (fri) - The one with hydro-relay (2 sets of pool relay + pool rugby)

12th nov (mon) - The one with 300s & 500s (3.6km/5.2km + 300/500 vertical throws)

jiayou ppl.. we'll make it! AS A TEAM!!

Phlip

aites ppl.. its our philip's bday today..

happy bday to you and may your kenyan citizenship dream come true ASAP.. =)

POL-ITE Road Run update

hey ppl,

next sat is POL-ITE road run le.. it will be held at NP.. time i will confirm with mr guru again..

MEN's Team
1. kev
2. marcus
3. philip
4. naish
5. jerome
6. naz

WOMEN's Team
1. zy
2. sabrina
3. junjia
4. rachel
5. rui
6. yanchang

gd luck ppl!

offseason update 3

guys and gals!

7th nov (wed) - The one with flying balls (2.4km + vertical & front medicine ball throws)

today's training coach kinda talk heart to heart yea wahaha.. hope we really do well in the next ivp for him and mr guru!!

fri will be hydro-training again!!

ivp results are out!

hey ppl.. the final results are out.. we are officially 7th overall, 4th in polite and 3rd in polys..

our guys are 6th and our gals are 7th overall..

we are 43 points behind NP and 5 points behind TP..

yeap but nice try considering majority of you are yr 1..

i've compiled the photos and results so those who want pls ask me..

to close this whole ivp thing, as team manager i'd like to thank:

- mr guru
- coach
- mr ng (pole vault coach)
- ah long
- lip tat and lauren (for making their way down)
- gen, peiru and rachel (for helping us in ivp)
- audi (for his physio massages)
- alumni (for ur gd lucks)
- nyp pool lifeguard (for waiting for us before closing)
- azlin (for cleaning sports club room & ordering food)
- 3 bus drivers (for driving us ard)
- whole track team for everything
- rp & saa for hosting
- those who i must thank but didn mention ur name =)

offseason update 2

hey ppl! third and fourth training alr!!

2nd nov (fri) - The one in the pool (2 sets of pool relay running + pool rugby)

5th nov (mon) - The one with the cores (75 sets of stadiums steps + 3.6km + 2 sets of core)

offseason update 1

well its alr the 2nd training of offseason.. let me keep track of our trainings so next time we can look at it and say WAD THE SHIT.. wahaha..

29 Oct (mon) - The one with the steps (100 sets of stadium steps + 2.4km + 2 sets of core)

31 Oct (wed) - The one with the balls (3.6km + 3x20 medicine ball throws, front, back, up)

Off Season Trainings

hey guys..

its off season already so the pressure is off! anyway we will still be having trainings on monday, wednesday and friday ya..

monday and wed will be coach's training while friday will be light running on field followed by games.. this prog will last all the way till january (my bday heh)..

sam your team manager with the best and freshest bananas..

ivp is over

its finally over!

haha yea ppl although we didn meet our target of 6th place, i want to let u ppl know that its actually an improvement compared to last yr..

why we've improved??

last ivp we've got
1 silver from jinlong's javelin (yr 3)
4 bronzes, 2 from jasmine's discus & shot put(yr1), 1 from kheenrui's javelin (yr2) and 1 from zekai's 400m (yr3)

this ivp we've got
1 silver
-akid's javelin (yr1)

5 bronzes
-jasmine's javelin (yr2)
-marcus' 800m & 1500m (yr1)
-rahman's 100m (yr1)
-jimmy's pole vault (yr2)

15 NEW pb!
-akid's javelin
-jasmine's javelin, shotput, discus
-malik's 400m
-jiarui's 200m, 400m
-lynn's 100m
-rahman's 100m
-jerome's 1500m
-kevin's 10k
-philip's 10k
-jinghao's shotput and discus
-jimmy's polevault

**make it 16 cuz i hit new pb in stopwatching! 0.07seconds..

4 NEW sch record
-jasmine's shotput, discus
-marcus 800m
-kevin and philip's 10k

10 individual points winners, only 2 are graduating!
-akid's shotput, javelin, discus (yr1)
-kheenrui's javelin (yr3)
-jinghao's shotput, discus (yr2)
-rahman's 100m, 200m (yr1)
-malik's 400m (yr1)
-marcus' 800m, 1500m (yr1)
-jimmy's polevault (yr2)
-jasmine's shotput, javelin, discus (yr2)
-helena's discus (yr3)
-jiarui's 200m, 400m (yr1)

see the difference??
all things are pointing at the right direction now and our plan to use this yr's ivp to build for next ivp is a hugh success i shall say.. so ppl, train hard for next yr's ivp yea.. we've got a great coach in mr hosni and great team manager in mr guru.. and also sam la.. =X

sooo WELL DONE to all yr3s and to all juns.. future is bright for us..

ur very hardworking team manager who provide fresh bananas,
sam

PS: 0.07 seconds in stopwatching, and unbeaten in "sam rule" racing.. now who is better wahaha..