Wings "Hong Bao" Progressive Meet

Ok guys...sorry for the late update ok...been busy!

anyway... here, the people that are running wings meet are...

Malik Nazri Jia Rui - 150m, 300m

Sihao - 80m, 150m

Eugene Giebert Rashidee Wan Wen Mandy - 600m

Okay...the timing for the event is as follows...



3.45pm - 300m

4.15pm - 80m

5.15pm - 150m

5.45pm - 600m

Heats and Lanes Allocation will be based on PB okie...

eh... please come at least 2 hours before your event starts...usually recommended by Coach so you have time to rest and Warm Up!!!

Guys...There's a straight bus from Bedok Interchange to the Victoria Junior College.

take bus 31 from bedok Interchange and drop at NEPTUNE COURT !!!!


http://www.streetdb.com/singapore-street-directory-EDUCATION-p449035-VICTORIA-JUNIOR-COLLEGE.htm

Happy New Year (:

Happy Chinese New Year!

For those celebrating CNY, happy collecting ang baos!
(donate some to the CJR fund)
As for the others, have a good long weekend to R&R

Not forgetting while playing hard, remember to study smart too!
Good luck for your upcoming exams (:
(Woohoo, i've got no exams!)

Jia Rui

FITNESS TRAINING TALK

FITNESS TRAINING TALK is at

BUSINESS BLOCK D

LTD 4 LEVEL 2.

Please be there by 3.30pm so you can register early and get good seats!

THANK YOU GUYS.

updates.

ATHLETICS GUYS AND GIRLS...

i hope you guys are able to attend this talk on Fitness Training on the 21st January 2009, 4-5pm.

It's at business block D lecture hall and I'm sure it's interesting to know more about Fitness Training as well as Triathlon Training.

I would like to see everyone, JUNIORS, SENIORS, names need not be mentioned, to please come down for the talk. It's just 1 hour before Training starts so I really need everyone to be down there, just for that 1 hour to listen attentively.

Since the event is organised by the Sports Club and Athletics is under SC, i do hope everyone can give your co-operation and come for the event alright.

It will definitely benefit you a lot no matter IF you are Long Distance Runner, Sprinter or Thrower.


I hope to see you guys there on the 21st January.

I'll update on the venue again yah.. THANKS

SMS TO ME YOUR NAME if you are coming to 82019034.

hello people..
firstly, good run for all those who participated in the all comers meet last weekend.. u guys did great :) all for best for the subsequent all comers meet.. :)

secondly, semestral exams coming..study hard for exams :) good luck for your papers :)
plan your schedule wisely, we hope to see everyone training still :)) good luck for ur exams :)

shall we have a jan makan session and as usual tradition, celebrate all jan babies bdae..anyone would like to take the initiative? its always been the usual ones initiating :( no fun at all :(

anyway, it was great on wed that some of us stayed back after training at the stadium and have all small gathering session..although the topics were lame and .... nonsensical, but we had fun laughing all out :)) lets have more of these kind of small talks soon :))

in the meanwhile, study hard for exams and train hard play hard eat hard sleep hard..zzzz

by: special tch
LOL

2009! 2009!2009! 2009!2009! 2009!2009! 2009!2009! 2009!

Hohoho Merry New Year and Happy Christmas to all.

Soon it'll be Xin Nian Kuai Le...hen kuai jiu lai le...jiu you duo duo qian na le.
ke yi xia qu 7-11 mai Ke Le...

So far so good, 2008 has been a great year for Nyp Athletics!

We Have Gotten a Strong Team Of Sprinters and Long Distance and Throws and Jumps!

We went through a lot during Training, those who have Muscle Aches the day after training, those who went crazy during training (you know who you are). Those who didn't train with us were also suffering. Those who vomitted during training and those who got cramps coz never warm up properly before training...

I'd like to say GOOD JOB AND LET'S TRAIN HARDER for 2009! haha. But Train Hard will mean Train Smart!

Back to topic,

Lets see... 2008, we got 2nd POLY for IVP 5th Overall! 2nd for POLITE both BOYS and GIRLS,
we have own personal records broken, games record broken and greater team bonding with one another, what more could we get in 2008?

I think that it was a blast! I hope everyone enjoyed training at NYP using NYP Track with NYP athletics with NYP atmosphere with NYP grandstand with NYP Coach with NYP's very own Mr Guru and NYP's hurdles,medicine balls,Electric timing,stopwatch, starting blocks, and NYP GRASS and then NYP TOILETS to use after training...NYP E304 & E305 for CAMP...

Let's Hope that 2009 will be an even greater year as EACH OF US push our limits higher and for the better and that we will GET MORE RESULTS and BETTER RESULTS and BEtter TEAM SPIRIT.

2009 is Gonna be a tough Year...so Get ready...1st training on Friday Yo...COme ar!
Don't KENG for the 1st TRAINING unless you injured (like me)... so HOPE TO SEE YOU TOMORROW yea People! haha.

***Dont mind me for the many CAPS lock i used for the post...enthu u see...so it's a MUST to CAPS lock them... HAHAHA!! =P


From your Dear BrokeBack Captain,
AKID CHONG a.k.a HULK

HAVE A GOOD NIGHT SLEEP COZ TOMORROW TRAINING YO! hahahaha!