TRAINING AT SENTOSA

Hi everyone!

As you all know we'll be having a very special training with coach at Sentosa, details are out so please take note!

Date/Time: 30th Dec, Wed / 8am

Venue: Palawan Beach, Sentosa

Attire: Training attire

You can either make your way down on your own to Palawan Beach by 8am or we'll do a mass meet up at the MRT station earlier. Time for meet up to be confirmed at a later date. Please do bring a change of clothes and water bottle. Sunblock is optional (:

*This is a mandatory event*

SEE YOU THERE!

Do keep a look out for more updates on this training

With Love,

JIA RUI

WE WILL WIN THE WAR

Hi everybody!

6th All-Comers just came and left!!

Well done to all who competed continue working towards your PBs!!!

Don't give up, never ever ever rever fever say die

Well here's a little update for tracksterz bonding events <:

1. ECP XMAS FUN FUN S(uper)WAVE

Date: 24th December 2009

Time: 4pm onwards

Dress Code: anything with SHOES (plus a little xmas bit optional for fun)

2. Hosni's Special KUA Training (KUA stands for Kill Us All which is also his belated xmas gift to us!)

Date: 28 December 2009

Time: TBC

Dress Code: Training attire

These are the few updates kay.

POL-ITE should be around end of January so everyone please get active

TEEHEEX,

TINA TUNA