POL-ITE videos

lol ppl this is the videos we took during our POL-ITE trip.. its all from sabrina..



bus trip back to sch




rachel, yanchang and zhaoyuan speaks




philip's bday




rachel's bday

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audio recorded by akid.. sang by the kenya bros (philip + naish)

offseason update 7

23rd nov (fri) - The one with pool drills (high knee + shuffling + chatting in pool)

weeeeX.. this fri is the camp alr.. those running standard chartered can opt to attend or not.. dun worry about the camp, rest well and do well in the run!! complete ur race and clock the distance for our sch in the corporate race!!

akid

happy bday to our javelin silver medalist akid! wonderful 17th and hope you do ur best for the sch in yrs to come! enjoy!

POLITE results

aites ppl official POL-ITE road race results are out.. heres how we do..


NYP Guys! (Team 4th, 52pts)

2nd Marcus 14:35
9th Kevin 15:21
19th Philip 16:12
22nd Naish 16:23
24th Naz 16:34
28th Jerome 16:44

NYP Gals! (Team 2nd, 43pts)

9th YanChang 15:13
10th ZhaoYuan 15:15
11th Rachel 15:41
13th Sabrina 15:49
15th Junjia 16:11
26th Ruii 18:26

RP (Team 1st, 63pts | Guys 2nd, 41pts | Gals 1st, 22pts)
SP (Team 2nd, 94pts | Guys 1st, 29pts | Gals 4th, 65pts)
NYP (Team 3rd, 95pts | Guys 4th 52pts | Gals 2nd, 43pts)
NP (Team 4th, 113pts | Guys 3rd, 43pts | Gals 5th, 70pts)
ITE (Team 5th, 116pts | Guys 5th, 71pts | Gals 3rd 45pts)
TP (Team 6th, 200pts | Guys 6th, 120pts | Gals 6th, 80pts)

well done ppl!! we will do better next yr!! for the TEAM!!

offseason update 6

19th nov (mon) - the one with tuck jumps (hurdles side leg raise + hurdles tuck jump + balls!!)

21st nov (wed) - the one with hurdles (hurdles side leg raise + human burrow)

its a muscle aching week.. i think all of you agree! jiayou ALL!! we shall do it together!!

offseason update 5

14th nov (wed) - The one with no coach (2.4km + medicine ball throws)

16th nov (fri) - no training yea!! due to 17th nov's POLITE cross country

lol one of the slackest week.. anyway NYP gals did well in POLITE getting 2nd in team event.. results will be up soon..

offseason update 4

ppl training is tiring rite.. but we are improving!

9th nov (fri) - The one with hydro-relay (2 sets of pool relay + pool rugby)

12th nov (mon) - The one with 300s & 500s (3.6km/5.2km + 300/500 vertical throws)

jiayou ppl.. we'll make it! AS A TEAM!!

Phlip

aites ppl.. its our philip's bday today..

happy bday to you and may your kenyan citizenship dream come true ASAP.. =)

POL-ITE Road Run update

hey ppl,

next sat is POL-ITE road run le.. it will be held at NP.. time i will confirm with mr guru again..

MEN's Team
1. kev
2. marcus
3. philip
4. naish
5. jerome
6. naz

WOMEN's Team
1. zy
2. sabrina
3. junjia
4. rachel
5. rui
6. yanchang

gd luck ppl!

offseason update 3

guys and gals!

7th nov (wed) - The one with flying balls (2.4km + vertical & front medicine ball throws)

today's training coach kinda talk heart to heart yea wahaha.. hope we really do well in the next ivp for him and mr guru!!

fri will be hydro-training again!!

ivp results are out!

hey ppl.. the final results are out.. we are officially 7th overall, 4th in polite and 3rd in polys..

our guys are 6th and our gals are 7th overall..

we are 43 points behind NP and 5 points behind TP..

yeap but nice try considering majority of you are yr 1..

i've compiled the photos and results so those who want pls ask me..

to close this whole ivp thing, as team manager i'd like to thank:

- mr guru
- coach
- mr ng (pole vault coach)
- ah long
- lip tat and lauren (for making their way down)
- gen, peiru and rachel (for helping us in ivp)
- audi (for his physio massages)
- alumni (for ur gd lucks)
- nyp pool lifeguard (for waiting for us before closing)
- azlin (for cleaning sports club room & ordering food)
- 3 bus drivers (for driving us ard)
- whole track team for everything
- rp & saa for hosting
- those who i must thank but didn mention ur name =)

offseason update 2

hey ppl! third and fourth training alr!!

2nd nov (fri) - The one in the pool (2 sets of pool relay running + pool rugby)

5th nov (mon) - The one with the cores (75 sets of stadiums steps + 3.6km + 2 sets of core)