Monday, December 21, 2009

TRAINING AT SENTOSA

Hi everyone!
As you all know we'll be having a very special training with coach at Sentosa, details are out so please take note!

Date/Time: 30th Dec, Wed / 8am
Venue: Palawan Beach, Sentosa
Attire: Training attire

You can either make your way down on your own to Palawan Beach by 8am or we'll do a mass meet up at the MRT station earlier. Time for meet up to be confirmed at a later date. Please do bring a change of clothes and water bottle. Sunblock is optional (:

*This is a mandatory event*

SEE YOU THERE!
Do keep a look out for more updates on this training

With Love,
JIA RUI

Sunday, December 20, 2009

WE WILL WIN THE WAR


Hi everybody!

6th All-Comers just came and left!!
Well done to all who competed continue working towards your PBs!!!
Don't give up, never ever ever rever fever say die


Well here's a little update for tracksterz bonding events <:

1. ECP XMAS FUN FUN S(uper)WAVE

Date: 24th December 2009
Time: 4pm onwards
Dress Code: anything with SHOES (plus a little xmas bit optional for fun)

2. Hosni's Special KUA Training (KUA stands for Kill Us All which is also his belated xmas gift to us!)

Date: 28 December 2009
Time: TBC
Dress Code: Training attire

These are the few updates kay.
POL-ITE should be around end of January so everyone please get active

TEEHEEX,
TINA TUNA



Monday, November 2, 2009

Congrats and Thank You!

IVP T&F and POL-ITE Road Race 09/10 had ended and NYP Athletics would like to congrats the following ppl who played a huge part during the 2 events.

Sprints
Rahman
Faeez
Sihao the Xiao Di Di
Malik
Naz

Rui the Xiao Mei Mei
Esther
Lynn the sleeping queen
Caryn the Chiongster

Distance
Marcus.O
Jerome
Philip the Kenyan
Eugene
Giebert
Gabriel
John

Huiqin
Wanwen
Grace
Pearlyn

Throwers
Akid
Weijie
Jeremy the Akid Jr

Laychi
Joan
Wenqi

Jumpers
Crouch the Taiwan "Don't have" Kid
Daryl
Huiwei
Marcus.P
Junhao
Nicholas

Woonching
Renee the graceful jumper

Hurdlers
Shaq the "wheres my video" man

Justina
Peigin
Szeying

and also thank the following ppl for their contributions:

Hosni the head coach
Mr Guru the handsome man
Ronnie the jumps coach AKA 2 time ivp record holder
Ah Long the throws advisor

Kevin the distance advisor
Wanyin the sai kang warrior and parttime nurse
Momo the paramedic for pol-ite
Ze Kai the results tabulator

Everyone who help out in both events that I haven't mention.

All JUNIORS who came to support anddddddd

the super cute and super helpful, run until faint guy, thats Sam.

XOXO, Tina (haha)

Monday, October 26, 2009

Bond And Boomz Track Outing.

Dear Trackers,

We, the seniors is organazing a post ivp track outing. Below is the details.

BOND AND BOOMZ TRACK OUTING
About: Post IVP Track Bonding Activites and Games.
Date: 31 OCT 2009, Saturday.
Time to Meet: 9.30am.
Venue to meet: Harbour Front Mrt Station.
Place: Siloso, Sentosa.
People Involved: NYP ATHLETICS.
Attire: Blue Athletics Team T.

Things to bring: Snacks. Extra set of clothings to change. Moneyyy!
Wear nice and appropriately. Be Sexy and Handsome for the day.

Thanks,
Do contact me, nazri 97851699, for any enquiries. SEEYA!

Thursday, October 15, 2009

HOO HA FIGHT KILL

Hi all!
We've done well for Day One IVP and we shall continue dominating through the second day! See you'll on Sunday! Remember to wear the yellow asics shirt on Sunday!

XOXO, Sam (haha)

Wednesday, September 23, 2009

HELLO my fellow team mates..
just wanna say, good luck to everyone for ivp this year...though im not there, but i will be thinking of everyone there alrites :) good luck guys and my dear girls, sprinters jumpers throwers long distance runners..

I think I've graduated from NYP Athletics already :)) so good luck to all my juniors n bring in more members alrights :) so far, you guys have been doing a great job :))

Lastly, GOOD LUCK..We will see each other in Jan 2010 :)
please dont forget tch alrights..:)

SEE YOU GUYS

Cheers,
TCH :)

Tuesday, September 15, 2009

IVP 09/10 Schedule

Hi All!

As some of you might already know the IVP 09/10 schedule is out already, for those who are curious can either look for any of the seniors.

REMEMBER TO KEEP YOURSELVES FREE ON THE 11TH AND 18TH OF OCT! (fyi, they are sundays)

Also, POL-ITE Road Run is coming up! More details will be up soon (:

TRAIN HARD AND ENJOY YOUR HOLIDAYS!

XOXO,
Jia Rui

Friday, August 21, 2009

IVP...Chong Family!

hello everyone!

JUST CONFIRMED THAT IVP is in OCTOBER 11 & 18 2009.

I hope that everyone can come back training and get ready for trials!

TRIALS we'll let you know soon enough when it will be... =)

Just a minor update...please keep yourself free during the 2 months holiday due to some activities being planned for you guys!

The seniors...actually.. Me (akid), Jerome, Jia Rui, Malik will not be around for training due to attachment!

Tan Chor Hoon will be away for OSEP at USA for 4 months! those who haven't wished her or want to get her to buy anything from you please do so before 31st August 2009.

Today was Our Dear Coach Nurul's Last day of coaching us athletes, we wish her good luck and she wishes us good luck also... (we really need all the luck we can get)

I hope everyone can come down training! since EXAMS finish alr! ok! (for Sw...hehe)
THE REST OF YOU PEEPS! GOOD LUCK FOR THE PAPERS! DO NOT START REVISION as late as me.. like 1 hour before paper...! SLEEP WELL, DRINK enough water! SCORE WELL!

LAST BUT NOT LEAST

Please pass the message around about IVP 11 & 18 OCT (both sundays) and tell everyone that Akid Loves you all! hahaha...

regards,
Le Capitaine
Akid Chong

Monday, August 10, 2009

NYP Track and Field Open 2009

HELLO Everyone.

Tomorrow is the first day of NYP TRACK AND FIELD OPEN 2009.

This is the schedule for tomorrow and on wednesday.

We have uploaded the file onto


www.mediafire.com (2007 version)

www.mediafire.com (2003 version)


Please do not hesitate to contact Akid @ 82019034 if you have any queries!

Thank you!

Friday, August 7, 2009

hi fellow frens..

Schedule for NYP Track and Field Meet 2009 is out..
pls take a look outside sports club room's noticeboard

good luck for your race :)

Chor Hoon

Thursday, August 6, 2009

Makan Session August

Hi my friends

We will be having a makan session next friday, 14th Aug 09, the week after ISG.
Please keep yourselves free (anyway there is training), dinner will be served after training
Everyone is required to fork out $2 only! (Make payment to welfare officer, wan yin HAHAHA)
Just a mini gathering before exams ok! And farewell to tch hahaha
So everyone try to turn up!

In the meantime, study smart! train hard! Good luck to those running ISG!

Jia Rui

Thursday, July 30, 2009

HELLOOO Fellow team mates :)

NYP Athletics will be organizing a NYP Track and Field Meet 2009 (formerly known as ISG) on 12 August 2009.
As instructed from Mr Guru, all NYP Athletes are to take part in the events.

there will be two days.
11 Aug 2009 and 12 Aug 2009
(Heats + Finals)

pls look for akid or anyone of them to sign up for your events if you have not done so :))

and to all year 3s, exams are round the corner, so GOOD LUCK TO ATHLETES :)))
and also, TCH is flying off soon, so dont miss her too much alrites:)) she told me she will miss everyone in NYP Athletics team :))) :P

CHEERS

Sunday, July 5, 2009

Hi All, please take note that

Training for this coming week, Week of 6th July ONLY is on TUESDAY AND THURSDAY

Only for THIS WEEK!

Thursday, June 18, 2009

Updates on 5th All Comers Meet

REVISED SCHEDULE SAA 5TH ALL COMERS MEET 2009
SATURDAY, 20 JUNE 2009
BISHAN STADIUM

EVENT
102 Women Open Pole Vault 3:00PM
104 Women Open Discus (1kg)3:00PM
112 Men Open High Jump 4:00PM

108 Women Open 100m Race 1 3:15PM
109 Men Open 100m Race 1 3:20PM
110 Women Open 600m 3:45PM
111 Men Open 600m 4:00PM
113 Women Open 200m 4:15PM
114 Men Open 200m 4:25PM
118 Women Open 100m Race 2 4:45PM
119 Men Open 100m Race 2 4:50PM
120 Women Open 1,200m 5:15PM
121 Men Open 1,200m 5:25PM
122 Men Open 3,00m SC 5:40PM

Monday, June 15, 2009

UPDATES

HELLO

Due to 5th All Comers Meet this coming Saturday, 20th June 09, THERE WILL BE NO TRAINING ON FRIDAY.

TRAINING AS USUAL AT 5PM DURING THE HOLIDAYS

For those competing, the tentative competition schedule is out at http://www.singaporeathletics.org.sg/download/5ACM2009-AppendixC-CompetitionSchedule.pdf

GOOD LUCK!



Monday, June 1, 2009

=)

hello guys! it's been long since ol' capitaine wrote on the blog!

I just want to say... i hope i can be a little help to motivate you guys to do better!

I hope i can be a lot of help to make you guys do better.

I want to let you know...that having a good time with the team before the competition makes me feel good...

I hope that all of us will work towards this goal of making friends in the athletics team, as well as train hard and perform good.

Remember...to perform well, is to be happy and calm. + to have good teammates around you!

wah...i'm tearing right now! hahaha (kidding)!

oh yea...last but not least..you guys should try jellybeans...! they're amazing.

i was so happy that i bought 400g of jelly beans. and 300g of it is gone already today(i bought it on saturday btw...)

hahaha.

alright! train your core too! and i shall see you guys @ training on wednesday!

regards
Your captain who hurt his back and is damn lame now...
Akid Chong

extracted from singapore sports fan.wordpress

Newsflash: Sean Lim vaults his way to new national junior record

Talented young pole vaulter Sean Lim broke his third national record of the year today when he set a new national junior record during the Boys’ U-17 Pole Vault event at the 35th Singapore Junior Athletics Championships.

The 16-year-old Hwa Chong Institution student, who has already broken the National U-17 record twice this year – in April (when he cleared 4.36m at the 50th Schools National Track and Field Championships) and in May (when he soared 4.50m during the Singapore Athletic Association’s Pole Vault Series 3) - added another 11cm to his personal best with his 4.61m winning effort today.

It broke the National Junior record of 4.60m set by Solomon Tan in 2003.
After accomplishing his feat, Sean then set the bar at 4.67m in a valiant attempt to break the National Open record of 4.66m (by Mok Hay Foo, 1993). However, he did not manage to do so with his remaining vaults.

Meanwhile, Nanyang Polytechnic student Akid Cheong bettered the men’s National Open record of 59.22m (Ng Bock Huat, 1988) when he won the Boys U-20 Javelin event (800g) with his best effort of 60.47m.
However, I am given to understand that the 18-year-old’s effort will not be recognised as a national record as he is a Singapore permanent resident. Only Singapore citizens can be named as national record holders.


It will, however, be a new meet record (old meet record: 53.62m by Huang Huaren in 1992).
Still, there is no denying the huge improvement that Akid has made in the javelin in the space of one year. At last year’s SJAC, he threw 53.70m at the same event.


(Note from SSF: I do not know why Akid’s winning throw of 53.70m at last year’s SJAC was subsequently not listed as the meet record for this year’s competition even though it had surpassed Huang Huaren’s meet record of 53.62m)

Akid’s perennial arch-rival Koh Thong En took the silver with his 55.19m effort. However, as the Victoria Junior College student’s distance is further than Huang Huaren’s national junior mark of 53.62m, Thong En will be recognised as the new national junior record holder.

Four other new meet records were established today, three by jumpers from national jumps coach Valeri Obidko’s stable.

Stefan Tseng broke the Boys U-20 triple jump meet record of 14.21m (set by Tan Lee Ken in 1977) when he cleared 15.80m. However, he failed to secure his ticket to this year’s SEA Games in Laos. The national record holder (16.04m) needed to clear 16.o7m in order to qualify for Laos.
Likewise, Mariam Shazana set a new Girls U-20 triple jump meet record with her winning distance of 11.50m (old record: 11.19m by Pan Peiting) but failed to qualify for the IAAF World Youth Championships.

The 17-year-old, who holds the national record of 11.70m, needs to clear 12m in order to qualify for the Championships which will be held in Italy in July.
She has one more opportunity to do so – at next week’s SEA Junior Championships.
Finally, Singapore Sports School student Nurshaishireen Mohd Rahim set a new meet record in the Girls U-17 triple jump when she cleared 11.05m. Her effort was a centimetre further than Gail Chia’s meet record of 11.04m set in 2006.

Javelin thrower Tan Zhi Hao of Hwa Chong Institution won the Boys U-17 event with his 53.18m effort and bettered the previous meet record of 51.48m.

Yours in sport
Singapore Sports Fan

Sunday, May 31, 2009

Congratulations to Akid and Malik

Congratulations to our Captain, Akid, for breaking the national junior record at the National Juniors Meet today!! With a new record of 60.47m!!!! Congratulations Akid..

AND AND AND AND....

Congratulations to MALIK for a podium placing in this afternoon's 200m at the National Juniors Meet. He came in 3rd placing and NYP Athletics is proud of him.. Congratulations Malik!!!

Once again, congratulations to akid and malik.. :)

TCH

Sunday, May 17, 2009

Games Day 23rd May 2009

Hello Everyone!

Just a short update on NYP track matters...

we're having a games day on 23rd MAY, SATURDAY at 8.30am.

Everyone is encouraged to come for the games day as we'd like to get to know one another better!

It's bonding time!

Please take note that the games day will come with lunch @ $5...

But i guaranteeeee we're gonna have fun playing the games with everyone.

Please confirm your attendance with AKID CHONG your friendly Captain on wednesday training ok!

I will see you during training then! sayonara!

Team Capt,
Akid Chong Des

Sunday, April 5, 2009

alrites team..
gathering at sentosa.

time: 10am
venue: harbourfront MRT station
date: 11 apr 2009 (sat)

WE will have fun enjoying and sabotaging ppl!!!!!
LETS HAVE FUN ON THAT DAY :))

see u guys soon
TCH :)

Saturday, March 28, 2009

Hey team :)

i've uploaded the 2009 camp video :) enjoy:)

NYP Athletics Gathering

HELLO PPL :) how have you guys been ??
its been a long time since everyone gather together..some of us suggested a gathering before sch reopens and before all the competitions starts coming in :)

anyway, some suggested going to sentosa and after that, we have dinner together :)

date: 11 April 2009 :) its a saturday :) pls try to cancel ur work if u are working :)time: 1 pm :)
venue: SENTOSA :)

pls confirm your attendance with laychi asap :)
pls try to make it alrights, its been a very long time since everyone gather together :)
TCH has not seen alot of ppl for months esp the juniors :(

another thing, club crawl is coming..pls try to help with the preparation and try to attract more ppl to join in the athletics family :))

thats all folks,
HAHA..

SEE U GUYS DURING TRAININGS :)
TCH :P

Tuesday, March 17, 2009

3rd All Comers

Hi everyone,

due to bad weather on the 2nd day of the 3rd All Comers Meet last sunday, the event will be held tomorrow, 19th March. This notice a bit last minute and I doubt anyone will see but nevermind. All events are held in the morning so take note and be there early.

http://www.singaporeathletics.org.sg/download/3rdACM2009-AppendixC-Schedule-PostponedEvents.pdf

8.40am 3000m SC
9.20am M 400m (52.0 - 54.0)
9.40am W 400m (64.0 - 67.0)
10.45am M Javelin

Wednesday, February 18, 2009

MAKAN SESSION

ELO GUYS...it's another quick update for the FEBRUARY MAKAN SESSION.

I NEED YOU GUYS TO SMS TO JUSTINA @ 91275913 to confirm with her on your

ATTENDANCE FOR THE MAKAN SESSION. and yea...makan not free k...

it's just $4 for Incredible North canteen food. Yes...it's like buffet style..so please...COME! and
TELL JUSTINA that you're coming.

**extra food, drinks and snacks will be given to all our members!
**seats are limited. Pax 60
**Ticket of $4 to be paid beforehand, no payment on the day itself... ok...

** terms and conditions apply.
the extra food, drinks and snacks will be given if you submit your names to Justina or Atiqah and that you are the first 60 to tell Justina Chan, also, a payment of $4 must be given to Justina Chan to ensure that you have paid for your fair share of food, and if you want better food, just pay $4 to Justina, and no more than $4 or else proceeds goes to Akid-o-injuries- fund.




Thank you Very much and i hope you cooperate with the organisers.

If you see this message, please pass to those who are having exams...and yea..having exams...!

Sunday, February 15, 2009

Makan Session

As you can see from the tagboard,

TINA&ATIQAH has confirmed the makan session to be held on 25th Feb 2009, Wednesday after 7pm. It's after training and for those having attachments outside, there should be enough time for you guys to come back for a special dinner with everyone :D

Do confirm your attendance with them ASAP

Hope to see everyone there!

Cheers
Jia Rui

Thursday, February 12, 2009

2nd All Comers 2009

This coming Saturday, 14th Feb and Sunday, 15th Feb will be the 2nd All Comers Meet 2009 at Gombak Stadium.

Some of us will be participating in this event (if you don't know if you're inside, check the start list) it's Valentine's Day and during exam period, but for those who are registered, please turn up. If you are unable to make it, please inform Ronnie.

Start List
Day 1 (200m)
http://www.singaporeathletics.org.sg/download/2ndACM2009-startlists-day1.pdf

Day 2 (800m, 5km)
http://www.singaporeathletics.org.sg/download/2ndACM2009-startlists-day2.pdf

Regards,
Jia Rui

Thursday, February 5, 2009

Warning Letter

Ladis and Gentlemen of NYP track and field...sad to say...January has passed...and here it is february...

we've received a letter from anonymous, saying that we should have makan session, must have... this is what they send over...please read. it's very important, or else i will kill you ppl too... if i don't kill you they will kill me...no, not they.. it's the two girls...

here it is...

Hello my wonderful fellow trackers. It's the time again for all of us to gather and have our 'MAKAN SESSION' ! Haha. Okay well some way or another, Atiqah and I ended up being in charge to plan this event. Right, so we need to know the numbers going and which day you guys are free.

So, its on the last week of febuary..which means 23-27 feb. We set the days most probably on training days? So it'll be easier to get everyone to come down? Please make an effort to come down for this makan session. Atiqah and I are taking precious study time off to get all these planned nicely for you guys.

Days would be either 25 or 27 feb after training. Who cannot or can make it please state, with name and which day preferred.

Anybody who doesn't show up requires good explanation and if more than half of the trackers don't turn up, Atiqah and I are quitting track HAHA. Oh and pass this msg on please, I don't have everyone's contact. (:

THANKSSSSSSSSSSS ALOT. -tina banana / atiqah



so you've got a threat from tina banana... like real she's gonna quit...but anyway, yes,

Tina and Atiqah are heading February's Makan Session and please..everyone...i think by that time all exams over le...pls come makan session ok...! hahaha. if not Tina Banana and Atiqah will quit track..Booo~~~~~~~~~


Please take note of this! and pass the message around to everyone ok!

Monday, February 2, 2009

Good Luck for Exams!

Great job to everyone who took part at the
Wings "Hong Bao" Progressive Meet 2009!
Next up will be 2nd All Comers Meet on the 14th and 15th Feb

The dreadful exams are here!
I hope everyone is well prepared for it and I wish everyone the best!
Training will still go on as usual, if you can make it, please do come down.
Take it as a stress reliever (HAHA)

Cheers,
Jia Rui

Thursday, January 29, 2009

Wings "Hong Bao" Progressive Meet

Ok guys...sorry for the late update ok...been busy!

anyway... here, the people that are running wings meet are...

Malik Nazri Jia Rui - 150m, 300m

Sihao - 80m, 150m

Eugene Giebert Rashidee Wan Wen Mandy - 600m

Okay...the timing for the event is as follows...



3.45pm - 300m

4.15pm - 80m

5.15pm - 150m

5.45pm - 600m

Heats and Lanes Allocation will be based on PB okie...

eh... please come at least 2 hours before your event starts...usually recommended by Coach so you have time to rest and Warm Up!!!

Guys...There's a straight bus from Bedok Interchange to the Victoria Junior College.

take bus 31 from bedok Interchange and drop at NEPTUNE COURT !!!!


http://www.streetdb.com/singapore-street-directory-EDUCATION-p449035-VICTORIA-JUNIOR-COLLEGE.htm

Saturday, January 24, 2009

Happy New Year (:

Happy Chinese New Year!

For those celebrating CNY, happy collecting ang baos!
(donate some to the CJR fund)
As for the others, have a good long weekend to R&R

Not forgetting while playing hard, remember to study smart too!
Good luck for your upcoming exams (:
(Woohoo, i've got no exams!)

Jia Rui

Tuesday, January 20, 2009

FITNESS TRAINING TALK

FITNESS TRAINING TALK is at

BUSINESS BLOCK D

LTD 4 LEVEL 2.

Please be there by 3.30pm so you can register early and get good seats!


THANK YOU GUYS.

Saturday, January 17, 2009

updates.

ATHLETICS GUYS AND GIRLS...

i hope you guys are able to attend this talk on Fitness Training on the 21st January 2009, 4-5pm.

It's at business block D lecture hall and I'm sure it's interesting to know more about Fitness Training as well as Triathlon Training.

I would like to see everyone, JUNIORS, SENIORS, names need not be mentioned, to please come down for the talk. It's just 1 hour before Training starts so I really need everyone to be down there, just for that 1 hour to listen attentively.

Since the event is organised by the Sports Club and Athletics is under SC, i do hope everyone can give your co-operation and come for the event alright.

It will definitely benefit you a lot no matter IF you are Long Distance Runner, Sprinter or Thrower.


I hope to see you guys there on the 21st January.

I'll update on the venue again yah.. THANKS

SMS TO ME YOUR NAME if you are coming to 82019034.

Thursday, January 15, 2009

hello people..
firstly, good run for all those who participated in the all comers meet last weekend.. u guys did great :) all for best for the subsequent all comers meet.. :)

secondly, semestral exams coming..study hard for exams :) good luck for your papers :)
plan your schedule wisely, we hope to see everyone training still :)) good luck for ur exams :)

shall we have a jan makan session and as usual tradition, celebrate all jan babies bdae..anyone would like to take the initiative? its always been the usual ones initiating :( no fun at all :(

anyway, it was great on wed that some of us stayed back after training at the stadium and have all small gathering session..although the topics were lame and .... nonsensical, but we had fun laughing all out :)) lets have more of these kind of small talks soon :))

in the meanwhile, study hard for exams and train hard play hard eat hard sleep hard..zzzz

by: special tch
LOL

Thursday, January 1, 2009

2009! 2009!2009! 2009!2009! 2009!2009! 2009!2009! 2009!

Hohoho Merry New Year and Happy Christmas to all.

Soon it'll be Xin Nian Kuai Le...hen kuai jiu lai le...jiu you duo duo qian na le.
ke yi xia qu 7-11 mai Ke Le...

So far so good, 2008 has been a great year for Nyp Athletics!

We Have Gotten a Strong Team Of Sprinters and Long Distance and Throws and Jumps!

We went through a lot during Training, those who have Muscle Aches the day after training, those who went crazy during training (you know who you are). Those who didn't train with us were also suffering. Those who vomitted during training and those who got cramps coz never warm up properly before training...

I'd like to say GOOD JOB AND LET'S TRAIN HARDER for 2009! haha. But Train Hard will mean Train Smart!

Back to topic,

Lets see... 2008, we got 2nd POLY for IVP 5th Overall! 2nd for POLITE both BOYS and GIRLS,
we have own personal records broken, games record broken and greater team bonding with one another, what more could we get in 2008?

I think that it was a blast! I hope everyone enjoyed training at NYP using NYP Track with NYP athletics with NYP atmosphere with NYP grandstand with NYP Coach with NYP's very own Mr Guru and NYP's hurdles,medicine balls,Electric timing,stopwatch, starting blocks, and NYP GRASS and then NYP TOILETS to use after training...NYP E304 & E305 for CAMP...

Let's Hope that 2009 will be an even greater year as EACH OF US push our limits higher and for the better and that we will GET MORE RESULTS and BETTER RESULTS and BEtter TEAM SPIRIT.

2009 is Gonna be a tough Year...so Get ready...1st training on Friday Yo...COme ar!
Don't KENG for the 1st TRAINING unless you injured (like me)... so HOPE TO SEE YOU TOMORROW yea People! haha.

***Dont mind me for the many CAPS lock i used for the post...enthu u see...so it's a MUST to CAPS lock them... HAHAHA!! =P


From your Dear BrokeBack Captain,
AKID CHONG a.k.a HULK

HAVE A GOOD NIGHT SLEEP COZ TOMORROW TRAINING YO! hahahaha!