Congrats to our athletes,
Philip "The Kenyan" R for finishing 7th in the Men's Open category.
Hui Qin for finishing 2nd in the Women's Open category.
The annual Moulmein Intra-Con Road Run Championship is held on May 24th.
Sam
Saturday, May 24, 2008
Swift Meet 2008
Hey all,
This is the final entries for the Swift Meet 2008.
Rahman - 100m
Malik - 100m
Si Hao - 400m
Jerome - 400m
Marcus - 800m
Akid - Javelin
Jia Rui - 100m
Hui Qin - 800m, 3000m
Not all are registered because coach is only using this event for "experimental" use only.. Thats why you see jerome at 400m..
Sam
This is the final entries for the Swift Meet 2008.
Rahman - 100m
Malik - 100m
Si Hao - 400m
Jerome - 400m
Marcus - 800m
Akid - Javelin
Jia Rui - 100m
Hui Qin - 800m, 3000m
Not all are registered because coach is only using this event for "experimental" use only.. Thats why you see jerome at 400m..
Sam
Friday, May 23, 2008
Updates
Now for updates (:
1. Hydro training on Saturdays as per normal @ 10am, NYP swimming pool.
2. NYP Biathlon - 28 May 2008
All athletics members are required to take part,
be it Individual, Team relay or mini sprint.
It'll be loads of fun! Take it as an experience and a challenge to push yourself!
3. Berkelah Waterfall Trip (IMPORTANT!)
I hope everyone has returned the indemity form together with a photocopy of your passport and the money. If you haven't, please do so by MONDAY!
Cheers,
Jia Rui
1. Hydro training on Saturdays as per normal @ 10am, NYP swimming pool.
2. NYP Biathlon - 28 May 2008
All athletics members are required to take part,
be it Individual, Team relay or mini sprint.
It'll be loads of fun! Take it as an experience and a challenge to push yourself!
3. Berkelah Waterfall Trip (IMPORTANT!)
I hope everyone has returned the indemity form together with a photocopy of your passport and the money. If you haven't, please do so by MONDAY!
Cheers,
Jia Rui
SAA 3rd All Comers Meet FY 08
Here are the results from the last All Comers Meet held at Bukit Gombak stadium. A little late, but better than not putting up at all!
Men 200 Meter Run < 23.5s
Section 3 Wind: -0.9
3 Abdul, Abdul Rahman 23.30
Men 200 Meter Run 23.5-24.5
Section 5 Wind: -2.6
1 Mohd Yacoob, Malik 23.92
Men 200 Meter Run 24.5-25.5
Section 2 Wind: -0.6
1 Bin Mohd, Hafiz 24.32
Men 200 Meter Run 26.5-27.5
Section 5 Wind: -3.8
1 Tan, Si Hao 25.35
Women 200 Meter Run 30.0-31.0
Section 3 Wind: -0.9
2 Chua, Jia Rui 30.56
Mixed 5000 Meter Run Section 2
12 Teo, Zhi Hao, Eugene 19:10.08
Women Shot Put 4kg >=7.00m
Flight 1
1 Wan, Lay Chi 12.83m
Women 800 Meter Run <2:35.0s
Section 1
4 Phua, Hui Qin 2:36.09
Men 800 Meter Run < 2:10.0s
Section 1
11 Ramachandran, Philip 2:10.61
Men 800 Meter Run 2:20 - 2:35
Section 3
2 Saifee, Muhammad Nasri 2:21.00
Section 4
2 Peh, Jun Xiang Jerome 2:20.91
Men Javelin Throw 800g >35m
Flight 1
2 Chen, Jinlong 47.89m
3 Chong, Akid 47.56m
Men 200 Meter Run < 23.5s
Section 3 Wind: -0.9
3 Abdul, Abdul Rahman 23.30
Men 200 Meter Run 23.5-24.5
Section 5 Wind: -2.6
1 Mohd Yacoob, Malik 23.92
Men 200 Meter Run 24.5-25.5
Section 2 Wind: -0.6
1 Bin Mohd, Hafiz 24.32
Men 200 Meter Run 26.5-27.5
Section 5 Wind: -3.8
1 Tan, Si Hao 25.35
Women 200 Meter Run 30.0-31.0
Section 3 Wind: -0.9
2 Chua, Jia Rui 30.56
Mixed 5000 Meter Run Section 2
12 Teo, Zhi Hao, Eugene 19:10.08
Women Shot Put 4kg >=7.00m
Flight 1
1 Wan, Lay Chi 12.83m
Women 800 Meter Run <2:35.0s
Section 1
4 Phua, Hui Qin 2:36.09
Men 800 Meter Run < 2:10.0s
Section 1
11 Ramachandran, Philip 2:10.61
Men 800 Meter Run 2:20 - 2:35
Section 3
2 Saifee, Muhammad Nasri 2:21.00
Section 4
2 Peh, Jun Xiang Jerome 2:20.91
Men Javelin Throw 800g >35m
Flight 1
2 Chen, Jinlong 47.89m
3 Chong, Akid 47.56m
Wednesday, May 14, 2008
UPDATES
Hope the "Know Your Team" parts 1 to 7 was enriching for everyone!
As for now, here are some updates:
1. Monday, 19th May (Vesak Day)
Please let us know if you are coming or not by FRIDAY during training as we need to make necessary arrangements.
Eating place - Seoul Garden @ Marina Square
Price - $17.99 ++ (bring extra!)
Time - Lunch time (Specific time to be confirmed)
2. Whether or not there is Hydro training on Saturday will be confirmed on Friday 17th May. (Unlikely that there will be) Due to the coming SAA 3rd All Comers Meet on Sunday which part of the team will be involved.
Anyway, good run everybody @ ISG 08/09 day 1! Keep it up!
Keep the fire going ~
Jia Rui
As for now, here are some updates:
1. Monday, 19th May (Vesak Day)
Please let us know if you are coming or not by FRIDAY during training as we need to make necessary arrangements.
Eating place - Seoul Garden @ Marina Square
Price - $17.99 ++ (bring extra!)
Time - Lunch time (Specific time to be confirmed)
2. Whether or not there is Hydro training on Saturday will be confirmed on Friday 17th May. (Unlikely that there will be) Due to the coming SAA 3rd All Comers Meet on Sunday which part of the team will be involved.
Anyway, good run everybody @ ISG 08/09 day 1! Keep it up!
Keep the fire going ~
Jia Rui
Tuesday, May 13, 2008
Know Your Team Part 7
in the history of NYP, our jumpers had never failed to contribute to the team, no matter in terms of medal or points.. From IVP record holder, Ronnie to 3 years of bronze medalist, Ben.. In this final part of "Know Your Team" we introduce you our jumpers..
Pole Vaulters and Jumpers
Do You Know?
Jimmy is the only Pole Vaulter in all POLYs and ITEs to win a medal in recent year.. He is not only a Pole Vaulter, he is also a part-time Hurdler.. He once represented NYP in the 110m hurdles event where he collected valuable points..
Jimmy is now coached by Mr Ng Kean Mun, a former national pole vaulter and the 2nd best pole vaulter in Singapore history.. Jimmy spent the first 10 over years in South Africa until he returned to serve the National Service..
Do You Know?
Pei Gin is a former AJC Wushu team member and is now a second year NYP Health Sciences student.. She is now training under Mr Ng Kean Mun who claimed that she has the potential to do well in Pole Vault..
She will be part of the jumps/hurdles team in the upcoming IVP..
Do You Know?
Jia Wei is a workaholic and is willing to sacrifice his free time for work.. He is formerly from the Jurong Sec Factory which produced top class athletes like National Cross Country champion, Chua Ee Ghim..
Jia Wei has a jinx and it is to get 4th in all competitions from ISG meet to Adventure Races.. But now he is back in training intending to end the jinx (or pass it to someone else =X).. Jia Wei is a long jumper..
Do You Know?
Cheng Huan is also better known as Crouch due to his height.. He is a high jumper currently training under national athlete and IVP record holder, Ronnie Cai.. Cheng Huan is a year 2 student at the School of Chemical and Life Sciences.. And he still owe Sam twisties.. -.-
Its the end of the "Know Your Team" series already.. hope all juniors now at least know how ur seniors look like and wads their name.. haa.. sooo no more "OI" or "HEY" from next training onwards..
Sam..
Pole Vaulters and Jumpers
Do You Know?
Jimmy is the only Pole Vaulter in all POLYs and ITEs to win a medal in recent year.. He is not only a Pole Vaulter, he is also a part-time Hurdler.. He once represented NYP in the 110m hurdles event where he collected valuable points..
Jimmy is now coached by Mr Ng Kean Mun, a former national pole vaulter and the 2nd best pole vaulter in Singapore history.. Jimmy spent the first 10 over years in South Africa until he returned to serve the National Service..
Do You Know?
Pei Gin is a former AJC Wushu team member and is now a second year NYP Health Sciences student.. She is now training under Mr Ng Kean Mun who claimed that she has the potential to do well in Pole Vault..
She will be part of the jumps/hurdles team in the upcoming IVP..
Do You Know?
Jia Wei is a workaholic and is willing to sacrifice his free time for work.. He is formerly from the Jurong Sec Factory which produced top class athletes like National Cross Country champion, Chua Ee Ghim..
Jia Wei has a jinx and it is to get 4th in all competitions from ISG meet to Adventure Races.. But now he is back in training intending to end the jinx (or pass it to someone else =X).. Jia Wei is a long jumper..
Do You Know?
Cheng Huan is also better known as Crouch due to his height.. He is a high jumper currently training under national athlete and IVP record holder, Ronnie Cai.. Cheng Huan is a year 2 student at the School of Chemical and Life Sciences.. And he still owe Sam twisties.. -.-
Its the end of the "Know Your Team" series already.. hope all juniors now at least know how ur seniors look like and wads their name.. haa.. sooo no more "OI" or "HEY" from next training onwards..
Sam..
Monday, May 12, 2008
Know Your Team Part 6
ever since V Mathimaran left NYP, the long distance guys hasnt been winning medals until the recent IVP, where our sch records tumbled like nobody's business.. Here's our endurance kings..
The NYP Kenyan and his distance runners
Do You Know?
Philip is a self proclaimed "Kenyan" and he is currently good enough to be "outsourced" to Mr Ghana (National Long and Middle D coach).. Philip has a dream and his dream is to hold all long distance records of NYP before he graduate..
Philip was part of the "records tumbling group" where he broke the school's 10km record.. but since he finished the race half a stride behind his senior, Kevin, the school record is now under the name of Kevin..
Do You Know?
Marcus is currently the best 800/1500m runner in NYP history having break the school's 800m record at IVP and the 1500m at the 3rd All Comers FY'07.. He is a double bronze medalist at the recent IVP as well..
Adding to his medal collection, Marcus did the school proud in the POL-ITE road race by finishing second, winning a silver medal for NYP..
Do You Know?
Jerome is the only person in the team so far to qualify for both the 800m and 1500m National Junior events.. Though no as good as Marcus, he had been training hard as the team look set to challenge for Top POL-ITE honours in this year's IVP..
Jerome had also represent NYP in the recent POL-ITE road race championship..
Do You Know?
Nazri is prone to injury but that does not frustrate him from returning to training.. In the recent IVP, he shocked everyone in the 800m field when he and Marcus did a 1-2 finish in the first of the two rounds.. He eventually fade off to finish in a respectable position..
Naz won a medal of each colour in the previous ISG meet and he is part of the 4x400m school record breaking team..
Next >> Pole Vaulters and Jumpers
Sam..
The NYP Kenyan and his distance runners
Do You Know?
Philip is a self proclaimed "Kenyan" and he is currently good enough to be "outsourced" to Mr Ghana (National Long and Middle D coach).. Philip has a dream and his dream is to hold all long distance records of NYP before he graduate..
Philip was part of the "records tumbling group" where he broke the school's 10km record.. but since he finished the race half a stride behind his senior, Kevin, the school record is now under the name of Kevin..
Do You Know?
Marcus is currently the best 800/1500m runner in NYP history having break the school's 800m record at IVP and the 1500m at the 3rd All Comers FY'07.. He is a double bronze medalist at the recent IVP as well..
Adding to his medal collection, Marcus did the school proud in the POL-ITE road race by finishing second, winning a silver medal for NYP..
Do You Know?
Jerome is the only person in the team so far to qualify for both the 800m and 1500m National Junior events.. Though no as good as Marcus, he had been training hard as the team look set to challenge for Top POL-ITE honours in this year's IVP..
Jerome had also represent NYP in the recent POL-ITE road race championship..
Do You Know?
Nazri is prone to injury but that does not frustrate him from returning to training.. In the recent IVP, he shocked everyone in the 800m field when he and Marcus did a 1-2 finish in the first of the two rounds.. He eventually fade off to finish in a respectable position..
Naz won a medal of each colour in the previous ISG meet and he is part of the 4x400m school record breaking team..
Next >> Pole Vaulters and Jumpers
Sam..
Sunday, May 11, 2008
Know Your Team Part 5
in the history of NYP, the gals sprinters are always strong.. from Rupa to Merlene to Pei'En they'd set terrific standards for our gals to meet.. Here's our sprints gals..
Women with speed II
Do You Know?
Lynn previously represent NYP in the womens 100m IVP.. When she was on verge of converting into a high jumper, she injured her knee that put her out for months.. Now Lynn is back doing light trainings and physiotherapy..
Lynn is also well known for being able to sleep anywhere, anytime..
Do You Know?
Jasmine is one of the many Jasmines in the track team.. She is also one of the few final year students left.. Jasmine had done well in the recent ISG, winning 3 golds and 2 silver..
She was once out of training for months but her return now is a boost for the team as NYP is once again in search for the Top POL-ITE honour..
Do You Know?
Wan Yin only joined the team months ago after the leadership camp, "Camp Focus".. Though not as fast as the other sprint gals, her position as Logistics helped the team settle administrative matters..
Next >> The NYP Kenyan and his distance runners
Sam..
Women with speed II
Do You Know?
Lynn previously represent NYP in the womens 100m IVP.. When she was on verge of converting into a high jumper, she injured her knee that put her out for months.. Now Lynn is back doing light trainings and physiotherapy..
Lynn is also well known for being able to sleep anywhere, anytime..
Do You Know?
Jasmine is one of the many Jasmines in the track team.. She is also one of the few final year students left.. Jasmine had done well in the recent ISG, winning 3 golds and 2 silver..
She was once out of training for months but her return now is a boost for the team as NYP is once again in search for the Top POL-ITE honour..
Do You Know?
Wan Yin only joined the team months ago after the leadership camp, "Camp Focus".. Though not as fast as the other sprint gals, her position as Logistics helped the team settle administrative matters..
Next >> The NYP Kenyan and his distance runners
Sam..
Performance plateaus in running (from Redsports.com.sg)
Many of us have at one time or another said to ourselves, “Despite all this training, why am I not getting any faster or better?” Frustration then sets in because no matter what you do, you don’t seem to be seeing the results you want. And what more, the harder you try and the more you train, the worse your performance becomes. (more)
Sam..
Sam..
Saturday, May 10, 2008
Know Your Team Part 4
in the history of NYP, the gals sprinters are always strong.. from Rupa to Merlene to Pei'En they'd set terrific standards for our gals to meet.. Here's our sprints gals..
Women with speed
Do You Know?
Jia Rui is from St Theresa's Convent and she used to train with national athlete like Siao Mei.. She used to be a distance runner but under the "Hosni reign" she is successfully converted into a 200m/400m runner..
She successfully qualified to both the 200m and 400m IVP finals, winning valuable points for NYP..
Do You Know?
Chor Hoon possessed the explosive power that tempted coach to keep her as a sprinter.. There are times when people don't think that she can do it but time and time again she proved them wrong..
In the recent All-Comers meet, she even defeated some NP and SP sprinters to bring glory for our school..
Do You Know?
Geraldine was once ranked 8th overall in National Schools 100m girls.. She is now pursuing the nursing diploma in NYP.. She represented our school in the women 100m at the recent IVP and she is actually terrified of coach's training..
Geraldine loves Mambo Night!
Next >> Womens with speed II
Women with speed
Do You Know?
Jia Rui is from St Theresa's Convent and she used to train with national athlete like Siao Mei.. She used to be a distance runner but under the "Hosni reign" she is successfully converted into a 200m/400m runner..
She successfully qualified to both the 200m and 400m IVP finals, winning valuable points for NYP..
Do You Know?
Chor Hoon possessed the explosive power that tempted coach to keep her as a sprinter.. There are times when people don't think that she can do it but time and time again she proved them wrong..
In the recent All-Comers meet, she even defeated some NP and SP sprinters to bring glory for our school..
Do You Know?
Geraldine was once ranked 8th overall in National Schools 100m girls.. She is now pursuing the nursing diploma in NYP.. She represented our school in the women 100m at the recent IVP and she is actually terrified of coach's training..
Geraldine loves Mambo Night!
Next >> Womens with speed II
Friday, May 9, 2008
Know Your Team Part 3
yes you heard "TRACK! TRACK!" when you're walking across the track lanes.. and the next thing you know, you thought some rhino or bulls ran you down.. no you're wrong, its our sprinters..
Men in fast lane
Do You Know?
Rahman won a bronze in the most recent IVP losing only to national athletes, Seng Song and Shyam.. In the recent All-Comers meet, Rahman slashed his ET timing to 10.91 sec, breaking the 11 sec barrier..
Like Akid, Rahman is also quadrilingual.. He speaks Chinese, Malay, English and a little of Jap as well.. Rahman is a Chinese Muslim; Abdul Rahman Lim..
Do You Know?
Malik is one of the most hardworking athlete in NYP.. He once trained till late night by himself to get his starts technique right.. That eventually paid off as he finished with a sub 55s timing in IVP.. In the recent All-Comers meet, Malik qualified to the National Juniors meet with an impressive 53.91 sec performance..
Malik not only owned the latest Asics Japan Lightning spikes, he also had a one of a kind unique Adidas Meteor spikes..
Do You Know?
Si Hao used to be a long jumper but his versatility turns him into a sprinter.. He is part of the SBM relay team that broke the school's 4x400m record.. He is also in contention for a place in the 200m National Juniors meet..
He is currently part of the Body Watch Crew, a SW year 2 programme.. Do gym? Find him..
Next >> Women with speed
Men in fast lane
Do You Know?
Rahman won a bronze in the most recent IVP losing only to national athletes, Seng Song and Shyam.. In the recent All-Comers meet, Rahman slashed his ET timing to 10.91 sec, breaking the 11 sec barrier..
Like Akid, Rahman is also quadrilingual.. He speaks Chinese, Malay, English and a little of Jap as well.. Rahman is a Chinese Muslim; Abdul Rahman Lim..
Do You Know?
Malik is one of the most hardworking athlete in NYP.. He once trained till late night by himself to get his starts technique right.. That eventually paid off as he finished with a sub 55s timing in IVP.. In the recent All-Comers meet, Malik qualified to the National Juniors meet with an impressive 53.91 sec performance..
Malik not only owned the latest Asics Japan Lightning spikes, he also had a one of a kind unique Adidas Meteor spikes..
Do You Know?
Si Hao used to be a long jumper but his versatility turns him into a sprinter.. He is part of the SBM relay team that broke the school's 4x400m record.. He is also in contention for a place in the 200m National Juniors meet..
He is currently part of the Body Watch Crew, a SW year 2 programme.. Do gym? Find him..
Next >> Women with speed
Thursday, May 8, 2008
Know Your Team Part 2
the throwers had been winning medals at almost every single IVP without fail.. in recent years, they improved to win points plus medals at every single throw events available.. Now lets introduce the..
Captain and his throwers
Do You Know?
Akid was made Captain of the Athletics team near the end of his first year in NYP, making him the youngest captain in NYP history.. In his very first IVP, he surprised everyone by winning a silver medal in Javelin and he is on verge of qualifying for the National Juniors meet.
Akid is quadrilingual and he is still UNATTACHED!!
Do You Know?
Jing Hao trains frequently at Gombak Stadium. He has been throwing from the National Schools all the way to IVP level.. Till now he had score points in all events he participated..
He is also Jasmine's coursemate in School of Health Sciences..
Do You Know?
Jasmine came into the team and won 2 bronzes in her first IVP.. After 2 IVP, she had now 3 bronzes and 6 top 8 finishes under her belt..
She fractured her arm weeks before IVP 07/08 but recovered in time to win a bronze, 4th and 5th..
Next >> Men in the fast lane
Captain and his throwers
Do You Know?
Akid was made Captain of the Athletics team near the end of his first year in NYP, making him the youngest captain in NYP history.. In his very first IVP, he surprised everyone by winning a silver medal in Javelin and he is on verge of qualifying for the National Juniors meet.
Akid is quadrilingual and he is still UNATTACHED!!
Do You Know?
Jing Hao trains frequently at Gombak Stadium. He has been throwing from the National Schools all the way to IVP level.. Till now he had score points in all events he participated..
He is also Jasmine's coursemate in School of Health Sciences..
Do You Know?
Jasmine came into the team and won 2 bronzes in her first IVP.. After 2 IVP, she had now 3 bronzes and 6 top 8 finishes under her belt..
She fractured her arm weeks before IVP 07/08 but recovered in time to win a bronze, 4th and 5th..
Next >> Men in the fast lane
Wednesday, May 7, 2008
Know Your Team Part 1
hey ya i suddenly got this idea to help the juniors know the team better! haa.. enjoy..
Three Most Important People of NYP Athletics
Do you know?
Mr Guru is a NYP alumni too.. He was previously from German-Singapore Institute (GSI) from the Engineering department of NYP.. Ask any graduated seniors about him and they will say, "He's the man.."
Do you know?
Coach is an unofficial Singapore 100m record holder with a timing of 10.2 sec. Since it was Hand Timed at the competition, SAA never record it as an official record.
Getting "3rd in IVP", "Top POL-ITE" and "Top Poly" in the very first year in charged is a feat that Coach Hosni achieved and no other coach in NYP history had ever done before.
Do you know?
Jinlong has been through 6 IVP competition and won 5 Javelin golds and 1 silver making him one of the best Javelin thrower in IVP history. His experience turn NYP into one of the best IVP throwing institute, garnering points in all throws events since his arrival.
Next >> Captain and his throwers
Sam..
Three Most Important People of NYP Athletics
Do you know?
Mr Guru is a NYP alumni too.. He was previously from German-Singapore Institute (GSI) from the Engineering department of NYP.. Ask any graduated seniors about him and they will say, "He's the man.."
Do you know?
Coach is an unofficial Singapore 100m record holder with a timing of 10.2 sec. Since it was Hand Timed at the competition, SAA never record it as an official record.
Getting "3rd in IVP", "Top POL-ITE" and "Top Poly" in the very first year in charged is a feat that Coach Hosni achieved and no other coach in NYP history had ever done before.
Do you know?
Jinlong has been through 6 IVP competition and won 5 Javelin golds and 1 silver making him one of the best Javelin thrower in IVP history. His experience turn NYP into one of the best IVP throwing institute, garnering points in all throws events since his arrival.
Next >> Captain and his throwers
Sam..
Tuesday, May 6, 2008
Makan Friday 1
hey all seniors and freshies!
This friday, its Makan Friday alr!
To freshies who dunno whats Makan Friday?!
Its like after training, we go to the pool to play some games and order some food to eat.. However good things dun come for free man.. Each of you gotta pay $5.10 but due to the generous side of Sam, all of you peeps only have to pay $5!! isnt that like super awesome?! yea man so bring ur $5 down on fri and enjoy!!
Oh ya like i say when we have water games, try to bring extra clothes.. and ya i shant mention the SB thing again else Lynn's gonna laugh like the Snow White witch.. =X
So let me summarise here..
Date: Friday 9th May
Time: 5.30pm onwards
Where: After Coach's Training
How Much: $5 after Sam's discount
What to bring: Clothes and training stuff
Sam..
This friday, its Makan Friday alr!
To freshies who dunno whats Makan Friday?!
Its like after training, we go to the pool to play some games and order some food to eat.. However good things dun come for free man.. Each of you gotta pay $5.10 but due to the generous side of Sam, all of you peeps only have to pay $5!! isnt that like super awesome?! yea man so bring ur $5 down on fri and enjoy!!
Oh ya like i say when we have water games, try to bring extra clothes.. and ya i shant mention the SB thing again else Lynn's gonna laugh like the Snow White witch.. =X
So let me summarise here..
Date: Friday 9th May
Time: 5.30pm onwards
Where: After Coach's Training
How Much: $5 after Sam's discount
What to bring: Clothes and training stuff
Sam..
Saturday, May 3, 2008
34th Singapore Junior Athletics Championship (Update 1)
The National Juniors is categorized into 3 groups.. U20 (1989-91), U17 (1992-93), U15 (1994-95).. So that means in NYP our athletes are only able to qualify for the U20 category no more kids yea.. Only the Top 16 in each category will qualify..
Men 100m (List Finalised)
16 Final Qualifier (1991) 11.57
45 S Simon (1991) 11.99 - Trained in NYP
61 T Si Hao (1990) 12.39
65 C Chris (1991) 12.47 - Trained in NYP
Men 200m (Pending 3rd All Comers FY'08)
10 S Simon (1991) 23.55 - Trained in NYP
16 Current Final Qualifier 23.86
34 C Chris (1991) 24.78 - Trained in NYP
35 M Y Malik (1990) 24.79
52 T Si Hao (1990) 25.69
U17 Category
02 Y Seran (1992) 23.60 - Trained in NYP
Men 400m (List Finalised)
02 S Simon (1991) 52.16 - Trained in NYP
14 M Y Malik (1990) 53.91
16 Final Qualifier 54.14
21 C Chris (1991) 54.47 - Trained in NYP
U17 Category
05 Y Seran (1992) 52.85 - Trained in NYP
Men 800m (Pending 3rd All Comers FY'08)
11 P Jerome (1990) 2:15.65
16 Current Final Qualifier 2:22.52
Men 1500m (List Finalised)
05 R Philip (1989) 4:41.79
16 P Jerome (1990) 5:00.07 - Final Qualifier
Women 100m (List Finalised)
16 Final Qualifier (1990) 14.06
43 T Chor Hoon (1989) 15.44
Women 200m (Pending 3rd All Comers FY'08)
16 Current Final Qualifier (1990) 29.98
19 C Jia Rui (1989) 31.24
21 T Chor Hoon (1989) 33.03
Women 400m (List Finalised)
08 N Yu Jun (1989) 65.90 - Trained in NYP
16 Final Qualifier (1989) 69.63
28 C Jia Rui (1989) 71.99
Men 100m (List Finalised)
16 Final Qualifier (1991) 11.57
45 S Simon (1991) 11.99 - Trained in NYP
61 T Si Hao (1990) 12.39
65 C Chris (1991) 12.47 - Trained in NYP
Men 200m (Pending 3rd All Comers FY'08)
10 S Simon (1991) 23.55 - Trained in NYP
16 Current Final Qualifier 23.86
34 C Chris (1991) 24.78 - Trained in NYP
35 M Y Malik (1990) 24.79
52 T Si Hao (1990) 25.69
U17 Category
02 Y Seran (1992) 23.60 - Trained in NYP
Men 400m (List Finalised)
02 S Simon (1991) 52.16 - Trained in NYP
14 M Y Malik (1990) 53.91
16 Final Qualifier 54.14
21 C Chris (1991) 54.47 - Trained in NYP
U17 Category
05 Y Seran (1992) 52.85 - Trained in NYP
Men 800m (Pending 3rd All Comers FY'08)
11 P Jerome (1990) 2:15.65
16 Current Final Qualifier 2:22.52
Men 1500m (List Finalised)
05 R Philip (1989) 4:41.79
16 P Jerome (1990) 5:00.07 - Final Qualifier
Women 100m (List Finalised)
16 Final Qualifier (1990) 14.06
43 T Chor Hoon (1989) 15.44
Women 200m (Pending 3rd All Comers FY'08)
16 Current Final Qualifier (1990) 29.98
19 C Jia Rui (1989) 31.24
21 T Chor Hoon (1989) 33.03
Women 400m (List Finalised)
08 N Yu Jun (1989) 65.90 - Trained in NYP
16 Final Qualifier (1989) 69.63
28 C Jia Rui (1989) 71.99
Friday, May 2, 2008
Training Info
hey all.. as you all alr know, we will be having hydro trainings every sat except those weekends with competitions..
NYP Swimming Complex
Every Sat, 10am
Coach will be down on certain Sat
Guys please be in your running shorts/tights/swimming pants and Gals please be in your swimsuit or SB/running shorts combination.. or wadever you feel comfortable but like coach says NO BIKINIS cuz we dun wan ppl nose bleed in the pool yea..
Sam..
NYP Swimming Complex
Every Sat, 10am
Coach will be down on certain Sat
Guys please be in your running shorts/tights/swimming pants and Gals please be in your swimsuit or SB/running shorts combination.. or wadever you feel comfortable but like coach says NO BIKINIS cuz we dun wan ppl nose bleed in the pool yea..
Sam..
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