Sunday, May 11, 2008

Performance plateaus in running (from Redsports.com.sg)

Many of us have at one time or another said to ourselves, “Despite all this training, why am I not getting any faster or better?” Frustration then sets in because no matter what you do, you don’t seem to be seeing the results you want. And what more, the harder you try and the more you train, the worse your performance becomes. (more)

Sam..

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