Killer Coach

well done everyone who is reading this post.. this means that u have survive the COACH MASSACRE PART 1.. cant believe our coach is trying to cripple us wahaha.. lunges like its free.. haa anyway well done guys.. coach bringing us to the next level.. our target is within reach!! saw the light now?? no?? look up now to ur ceiling, arrr now u see light.. haa.. ALL THE WAY NYP!!

ISG Blog add

opps.. sry was too concentrated on speaking the truth lol..

www.nyp-isgtrack.blogspot.com

ITS NICE!

ISG Blog

hey peeps..

the isg track and field blog! schedule, news, results, lineup, pics, vids everything there.. nicely done by sam.. i think he did a marvelous job.. cant stop praising him.. such a wonderful guy haa.. wonderful banner, poster, blog.. LOL =X

ur manager,
SAM!

Athlete of the Week

Name: MALIK "rubberband man" YAKOB
Specialisation: 400m
Standard: Lose to Sam in the "Sam-Rule 100m race"

**Every gram counts!

Congratulations

congrats peeps.. all of us now graduated from off-season trainings!! haa now come the pre-season trainings soooo be prepared!! kudos to all~ kill the lactics roarrrrrr..

Happy New Year

the very first post of 2008!

hey peeps.. ITS A NEW YEAR!! we've alr been thru 2007 with so many ups and downs together.. so lets now hope 2008 will be a better year for mr guru, coach and US!

ur team manager, me! =X