Saturday, November 24, 2007

offseason update 7

23rd nov (fri) - The one with pool drills (high knee + shuffling + chatting in pool)

weeeeX.. this fri is the camp alr.. those running standard chartered can opt to attend or not.. dun worry about the camp, rest well and do well in the run!! complete ur race and clock the distance for our sch in the corporate race!!

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