well its alr the 2nd training of offseason.. let me keep track of our trainings so next time we can look at it and say WAD THE SHIT.. wahaha..
29 Oct (mon) - The one with the steps (100 sets of stadium steps + 2.4km + 2 sets of core)
31 Oct (wed) - The one with the balls (3.6km + 3x20 medicine ball throws, front, back, up)
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