26th nov (mon) - The one with balls! (4.8km round the sch + medicine balls)
28th nov (wed) - The one with rugby captains ball.. (1.6km all out run + hurdles leg raise + rugby captains ball)
30th nov (fri) - CAMP!!!
3rd dec (mon) - The one with hurdles.. (4.8km round the sch + lunges + tuck jump hurdles)
damn fierce training but job well done everyone!!
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