IVP Team 08/09

the deadline is over! here's the team making it to the upcoming ivp..

Men
100m
Jia Zheng Hao, Si Hao, Rahman, Daryl

200m
Jia Zheng Hao, Malik, Rahman, Daryl

400m
Si Hao, Malik, Nazri

800m
Jerome , Philip , Marcus

1500m
Eugene , Jerome , Philip , Marcus

5000m
Giebert , Jerome , Marcus

10000m
Giebert , Eugene

3000m SC
Giebert , Eugene

110m Hurdles
Faeez, Jia Zheng Hao, Cheng Huan, Manuel

400m Hurdles
Faeez, Manuel

Shot Put
Tian Soon, Jobin Jose, Irfan Murdipi, Akid

Javelin
Tian Soon, Jobin Jose, Irfan Murdipi, Akid

Discus
Tian Soon, Jobin Jose, Irfan Murdipi, Akid

High Jump
Faeez, Kun, Cheng Huan

Long Jump
Jun Hao, Si Hao, Cheng Huan

Triple Jump
Jun Hao, Sabril, Manuel

Pole Vault
Jimmy

4x100m Relay, 4x400m Relay*


Women
100m
Justina , Wanyin, Jia Rui, Jasmine G

200m
Justina , Wanyin, Chor Hoon, Jia Rui

400m
Woon Qing, Wanyin, Jia Rui, Jasmine G

800m
Woon Qing, Pearlyn, Wan Wen, Huiqin

1500m
Pearlyn, Wan Wen, Huiqin

3000m
Pearlyn, Wan Wen, Huiqin

100m Hurdles
Pei Gin

Shot Put
Lay Chi, Jasmine T

Javelin
Lay Chi, Jasmine T

Discus
Lay Chi, Jasmine T

Long Jump
Woon Qing, Pei Gin, Jasmine G

4x100m Relay, 4x400m Relay*

*Combination of any registered members

yea you see those who missed training is out of the list.. now those who survived, train hard! those who alr train hard, train harder!

and you actually wun believe that coach and jinlong actually traded 15 emails at the deadline day before coming out with this list.. very messy scramble by them haa..

yea now we dun have much choice now.. either go for ur new PB or go for GOLD! else, i'll use my head to bang u ppl.. i wun have to worry about my hair anymore when i go back after IVP..

the cute one posted this post, you know who.. =)

ALL THE BEST!

Time trial 2008

There will be a time trial on 15 Sep 2008 at 5pm for all the GUYS
[800m and below & throwers only]

Those involved are required to turn up for this trial, no excuses or whatsoever.
Coach has mentioned the respective timings for the trial,
so please take note and warm up on time.
If you are not sure of the time please check with the others (cause I don't know also :/)

Get yourself prepared for it! Good luck!

Girls training as per normal (:

Jia Rui

AY2008/2009 IVP Schedule

Event Programme
DAY 1 – 18th Oct 2008 (Track Events)
1 1400 100M Men Heats
2 1415 100M Women Heats
3 1435 400M Men Heats
4 1450 400M Women Heats
5 1510 100M Hurdles Women Heats
6 1525 110M Hurdles Men Heats
7 1540 1500M Men Finals
8 1550 1500M Women Finals
9 1600 3000M SC Men Final
INTERVAL
10 1630 100M Hurdles Women Finals
11 1640 110M Hurdles Men Finals
12 1700 100M Men Finals
13 1710 100M Women Finals
14 1720 400M Men Finals
15 1730 400M Women Finals
16 1740 10,000M Men Finals
17 1830 4 x 100M Men Heats
18 1845 4 x 100M Women Heats

DAY 1 – 18th Oct 2008 (Field Events)
19 1415 Javelin Women Finals
20 1430 Triple Jump Women Finals
21 1430 High Jump Men Finals
22 1630 Discus Men Finals
23 1630 Triple Jump Men Finals
24 1630 Shot Put Women Finals
25 1630 Pole Vault Men Finals

Event Programme
DAY 2 – 25th Oct 2008
1 1400 200M Women Heats
2 1415 200M Men Heats
3 1430 800M Women Finals
4 1440 800M Men Finals
5 1500 400M Hurdles Women Timed Finals
6 1510 400M Hurdles Men Timed Finals
Prize Presentation #1
7 1540 200M Women Finals
8 1550 200M Men Finals
9 1600 3,000M Women Finals
Prize Presentation #2
10 1640 4 x 100M Women Finals
11 1650 4 x 100M Men Finals
12 1700 5000M Men Finals
13 1750 4 x 400m Women Finals
14 1800 4 x 400m Men Finals
Prize Presentation #3 (Final)

Day 2 – 25th Oct 2008 (Field Events)
15 1430 Discus Women Finals
16 1430 Long Jump Men Finals
17 1430 High Jump Women Finals
18 1630 Javelin Men Finals
19 1630 Long Jump Women Finals
20 1630 Shot Put Men Finals

Nike + Human Race 10km

Nike + Human Race was held on 31st August 2008

Well done to our runners!
PHUA HUIQIN 47.42mins
PHILIP R. 43.30mins
JEROME PEH 44.48mins

Congrats to Huiqin for getting 3rd in the Under 25 catergory!

All the way TEAM NYP! 36 DAYS TO IVP!

hello ppl.. :)

IVP is drawing near and everyone of us is training double hard..KUDOS to everyone :)
lets work hard for ivp and strive towards the common goal :))

just a note: training on mon wed fri and sat
warm up will start at 430 and coach will come at 5 or 530..he wants everyone to finish warm up and be ready :))

everyone has been working very hard for IVP..well done ppl :)
lets work hard for that day :))

the schedule for IVP is out do check it out :))

NYP TRACK ALL THE WAY TO IVP :)))

TCH was here once :)