1 more!!

due to popular demand, a gal is now in the final poster.. and also to match this yr's theme of having 5 schools; SEG, SBM, SIT, SHS, (SIDM/SCL/SDN)..


geraldine(100m), samuel(steeple)

oi ppl dun laugh can.. i know wad u ppl are laughing for haa.. LOL!! WAHAHA..

anyway 5 posters!

ISG Track & Field 07/08 Posters

lol ppl.. isg is ard the corner.. these are the posters.. wed must help to paste all ard sch.. nice rite.. i know.. haa.. hopefully can draw enough attention and pls comment!!


jon(long jump), jimmy(pole vault)



hafiz&fird(4x400m), hadi(400m hurdles)



kheenrui(javelin), kevin(10km)



jinlong(shotput), rahman(100m)

cool sia! wahaha..

Synergy '07

finally the much awaited Synergy'07 concludes.. though there are some conflicts here and there, our track team finished NYP's first adventure race with some good results..

Team Vanis (Naz/his fren) finished as Men's Team Champion while Team Kenya (Philip/his fren) finished 2nd after Naish pulled out.. Team S-Ho (Akid/JiaWei) finished 4th..

Team Track (Sabrina/her fren) finished as NYP's Mixed Team Champion after Audi pulled out.. Team Chronics (Geraldine/Rahman) was 2nd while Team SOS (Ruii/Jerome) was 3rd.. (ZhaoYuan/Kevin) was 5th..

No Women's Team was sent..

Kudos to everyone who participate and tried ur best in the race.. Though Team Track controversially lost out to the NP invited team (losing more than 10mins of lead due to some road marshal error), but as a team WE'RE STILL PROUD OF ALL WHO RAN THE RACE!!

pictures SOON!!

Sea Games

coach, kumar, subaish and fellow national sprinters who'd been training in our sch for the past few weeks are leaving for Thailand today on 4th dec!!

nyp athletics wish them ALL THE BEST!! all the way coach!!

offseason update 8

26th nov (mon) - The one with balls! (4.8km round the sch + medicine balls)

28th nov (wed) - The one with rugby captains ball.. (1.6km all out run + hurdles leg raise + rugby captains ball)

30th nov (fri) - CAMP!!!

3rd dec (mon) - The one with hurdles.. (4.8km round the sch + lunges + tuck jump hurdles)

damn fierce training but job well done everyone!!