hello ppl.. :)

IVP is drawing near and everyone of us is training double hard..KUDOS to everyone :)
lets work hard for ivp and strive towards the common goal :))

just a note: training on mon wed fri and sat
warm up will start at 430 and coach will come at 5 or 530..he wants everyone to finish warm up and be ready :))

everyone has been working very hard for IVP..well done ppl :)
lets work hard for that day :))

the schedule for IVP is out do check it out :))

NYP TRACK ALL THE WAY TO IVP :)))

TCH was here once :)

New Track Training Timings!

Ok GUYS! an UPDATE

TRAININGS will be Now on

MONDAYS; WEDNESDAYS; FRIDAYS; SATURDAY

Mondays will be SPEED training

Wednesdays will be WEIGHTS training

Fridays will be LACTIC training

Saturdays will be POOL training.

=)

TRAINING TIMES are still the same!!!

=)


COME FOR TRAINING!!!

IVP IS JUST AROUND THE CORNER!!!

New NYP Records

Congrats to the following athletes who broke our school records at the recent Singapore Open 2008..

10,000m Men
Philip R 41:07.29min
(Previous: Kevin Leong 41:10.90 IVP07/08)

Javelin Men (SAA Ratified)
Akid Chong 53.90m
(Previous: Akid Chong 53.70m Singapore Juniors 08)
(Non SAA Ratified: Akid Chong 55.35m Wings Open 08)

Discus Women
Wan Lay Chi 46.44m
(Previous: Wan Lay Chi 44.16m Taiwan Open 08)
(Non SAA Ratified: Wan Lay Chi 44.58m Wings Open 08)

Shot Put Women
Wan Lay Chi 13.06m
(Previous: Wan Lay Chi 12.83 3rd AllComers 08)

Once again congrats to all of them and to those at Singapore Open 2008.. =)

Sam

Hydro Training 19th July 2008

Clips

Hello Guys...!

These are the photos and videos from Hydro training two weeks ago!

Enjoy!

~Akid

Shape Run 08

July 20, 2008 (Sun)
The Padang


Congratulations to Hui Qin for her wonderful performance in Sunday's Shape Run 08! She was 1st among the locals in the 10km category with a time of 42:28min.. Hui Qin finished 3rd overall..

Sam

Makan Friday 2

hey peeps its another session of Makan Friday..

Date: Friday 25th July
Time: 5.30pm onwards
Where: After Coach's Training we see how
How Much: $4 after Sam's discount

for those who had already paid, you are good.. those who havent pls pay ASAP.. $4 is alr a discounted price liao rmb Makan Friday 1 we had to pay $5.10?? yeap.. so pay up and enjoy the food!!

Sam

70th Singapore Open Championship 2008 Qualifiers

Congrats to the following peeps for qualifying to the Singapore Open Championship come this august.. Only the top 6 best athletes from the recent local meets (e.g. All-Comers, Sing Juniors) qualifies..

Men 100m
Abdul Rahman Lim (6th) 10.91 NYP

Men 1500m
Marcus Ong (6th) 4:24.57 SWIFT

Men 10 000m
Philip (Invited) NYP

Men Javelin 800g
Akid Chong (1st) 53.70 NYP
Chen Jinlong (4th) 49.24 NYP

Women 1500m
Phua Hui Qin (6th) 5:27.64 SWIFT

Women Shot Put 4kg
Wan Lay Chi (1st) 12.83 NYP

Women Discus 1kg
Wan Lay Chi (1st) 45.97 NYP

Please take note as some of you qualified under SWIFT club.. so your confirmation and payment will be done by SWIFT instead of NYP..

The 70th Sing Open will be held at Gombak on 2nd and 3rd August..

Sam