Saturday, August 23, 2008

New Track Training Timings!

Ok GUYS! an UPDATE

TRAININGS will be Now on

MONDAYS; WEDNESDAYS; FRIDAYS; SATURDAY

Mondays will be SPEED training

Wednesdays will be WEIGHTS training

Fridays will be LACTIC training

Saturdays will be POOL training.

=)

TRAINING TIMES are still the same!!!

=)


COME FOR TRAINING!!!

IVP IS JUST AROUND THE CORNER!!!

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