Ok GUYS! an UPDATE
TRAININGS will be Now on
MONDAYS; WEDNESDAYS; FRIDAYS; SATURDAY
Mondays will be SPEED training
Wednesdays will be WEIGHTS training
Fridays will be LACTIC training
Saturdays will be POOL training.
=)
TRAINING TIMES are still the same!!!
=)
COME FOR TRAINING!!!
IVP IS JUST AROUND THE CORNER!!!
Saturday, August 23, 2008
Monday, August 4, 2008
New NYP Records
Congrats to the following athletes who broke our school records at the recent Singapore Open 2008..
10,000m Men
Philip R 41:07.29min
(Previous: Kevin Leong 41:10.90 IVP07/08)
Javelin Men (SAA Ratified)
Akid Chong 53.90m
(Previous: Akid Chong 53.70m Singapore Juniors 08)
(Non SAA Ratified: Akid Chong 55.35m Wings Open 08)
Discus Women
Wan Lay Chi 46.44m
(Previous: Wan Lay Chi 44.16m Taiwan Open 08)
(Non SAA Ratified: Wan Lay Chi 44.58m Wings Open 08)
Shot Put Women
Wan Lay Chi 13.06m
(Previous: Wan Lay Chi 12.83 3rd AllComers 08)
Once again congrats to all of them and to those at Singapore Open 2008.. =)
Sam
10,000m Men
Philip R 41:07.29min
(Previous: Kevin Leong 41:10.90 IVP07/08)
Javelin Men (SAA Ratified)
Akid Chong 53.90m
(Previous: Akid Chong 53.70m Singapore Juniors 08)
(Non SAA Ratified: Akid Chong 55.35m Wings Open 08)
Discus Women
Wan Lay Chi 46.44m
(Previous: Wan Lay Chi 44.16m Taiwan Open 08)
(Non SAA Ratified: Wan Lay Chi 44.58m Wings Open 08)
Shot Put Women
Wan Lay Chi 13.06m
(Previous: Wan Lay Chi 12.83 3rd AllComers 08)
Once again congrats to all of them and to those at Singapore Open 2008.. =)
Sam
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