End of 08/09 1st Quarter

well, times flies and our previous training on 4/6 is actually the final training of the first quarter of 08/09 year since most of us are going to the waterfall trip this friday..

can see that most of you guys are training hard for the coming competitions..


Some actually pray to god after the 400m intervals.. =X


before: everyone looks so ready to start..


after: 90% of them cant stand..


Our suave coach! THE LAST MAN STANDING!

well done everyone now get yourself ready for the Berkelah Waterfall Trip!

Sam